What is mental health or mental wellbeing?

Mental health is a part of our physical health. Just as we care for our physical health, it is important to care for our mental and emotional well-being. Mental health support is not only for people with severe mental illness. In Canada, many people speak with counsellors or support workers to manage stress, life changes, grief, family challenges, and other everyday concerns. Seeking help is a normal part of self-care.

Is it okay to ask for help even if my problem seems small?

Always. Many people experience stress and struggle with big life transitions such as moving to a new country, learning a new language, finding employment, or adjusting to a new culture. You do not need to be in crisis to ask for help.

Is counselling confidential?

Yes. In Canada, healthcare providers, counsellors, psychologists, social workers, and many community support workers are required to protect your personal information and privacy. Disclosure is only required by law in cases where there may be immediate risk to yourself or another person.

Will seeking help affect my immigration status?

No, accessing mental health support, counselling, or community wellness services does not affect your immigration status, citizenship application, permanent residency, or eligibility for services in Canada.

What if my English is limited?